Untangle: Journal & Reflect

Untangle is your private space to clear your mind, organise your thoughts, reflect and make sense of what’s taking up mental space.

Whether you want to get thoughts out of your head, keep a journal, organise your day, work towards personal goals or simply take a moment to reflect, Untangle gives you one calm place to do it.

CLEAR YOUR MIND

Use Brain Dump to write down whatever is on your mind — thoughts, worries, reminders, ideas or unfinished tasks. Untangle gives you a private space to capture things without needing to organise everything first.

PLAN YOUR DAY

Capture the things you need to remember and bring forward what matters today. Untangle helps turn mental clutter into a calmer, more manageable view of your day.

KEEP A PERSONAL JOURNAL

Create daily journal entries and build a record of your thoughts and experiences over time. Browse previous entries, search your history and revisit the moments that matter.

GUIDED REFLECTION

Reflect at your own pace with thoughtful prompts designed to help you explore what’s on your mind. A few sentences can be enough.

NOTICE PATTERNS OVER TIME

Untangle can help surface recurring themes and patterns across your reflections, giving you a clearer picture of what has been taking up your mental space.

SET MEANINGFUL GOALS

Create personal goals around the things that matter to you. Instead of another overwhelming to-do list, Goals gives you a quieter way to define what you’re moving towards, why it matters and the next step you can take.

SUPPORT WHEN THINGS FEEL DIFFICULT

The Support area provides a gentle place to start when you’re feeling anxious, low, overwhelmed, stressed or stuck in your thoughts. Choose what feels closest and access relevant supportive guidance.

Untangle is designed for reflection and general wellbeing. It does not provide medical advice, diagnosis or emergency services.

USE UNTANGLE IN YOUR LANGUAGE

Untangle supports multiple languages across the app, AI reflections and emails:

English, Spanish, French, German, Portuguese, Italian, Hindi, Arabic, Japanese and Simplified Chinese.

YOUR SPACE, YOUR PACE

Untangle brings together journaling, reflection, daily organisation, goals and personal insights without turning your life into another productivity dashboard.

Use it for a few minutes when your head feels full, write a journal entry at the end of the day, check in with yourself, or return later to see how things have changed.

Untangle — a quieter place for everything on your mind.