Health Hive: Fitness Age

What's your Fitness Age? Compare your Apple Watch health metrics with thousands

of real users and find out.

Health Hive benchmarks your HRV, resting heart rate, sleep, cardio fitness and

VO2 max against people of similar age and BMI — and turns them into one number:

your Fitness Age.

See real-world distributions and trends, not vague averages. Understand whether

your health data is typical, improving, or unusual for someone like you.

Whether you are curious, improving your health, or simply want reassurance,

Health Hive helps turn raw health data into understanding.

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■ NEW: FITNESS AGE

Your key health metrics, benchmarked against real users, distilled into a single

age. Is your body younger than your birthday says?

- Calculated from VO2 max, HRV, resting heart rate and more

- Based on real data from users like you — not textbook formulas

- Watch it change as your health improves

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■ WHAT HEALTH HIVE HELPS YOU UNDERSTAND

- Is this normal for someone like me?

See how your Apple Watch metrics compare with people of similar age and BMI

- See real distributions, not vague averages

Understand where you sit, not just "above" or "below" average

- Track how your health changes over time

Follow trends and see whether you are improving compared to similar people

- Discover meaningful patterns across health metrics

Explore how metrics like activity, fitness and recovery relate

- Private and anonymous by design

Only aggregated summaries are shared. No names, no sign ups, no raw health data

Built from insights across 65,000+ anonymous Apple Watch users.

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■ SUPPORTED HEALTH METRICS

- Resting heart rate

- Heart rate variability (HRV SDNN and rMSSD)

- Cardio fitness (VO2 max)

- Step count and distance

- Sleep duration, REM sleep and deep sleep

- Blood oxygen saturation

- Respiratory rate

- Cardio recovery

- Move energy, exercise time and stand time

- Stairs/flights climbed

- Wrist temperature

- Breathing disturbances

- Blood pressure (coming soon)

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■ PREMIUM

Health Hive includes an optional Premium subscription, available monthly with a

7-day free trial or as an annual plan.

Payment will be charged to your Apple ID account. Subscriptions automatically

renew unless cancelled at least 24 hours before the end of the current period.

You can manage or cancel your subscription at any time in App Store account

settings.

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■ PRIVACY & APPLE HEALTH

Health Hive integrates with the Apple Health app to read your health data.

Your privacy comes first:

- Only anonymised, aggregated summaries are shared

- You are always in control

- You can remove your profile at any time

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■ LEARN MORE

Privacy Policy: https://www.helixapps.co.uk/privacy-policy

Terms of Use: https://www.helixapps.co.uk/health-hive-terms-of-use

Please note:

- Health Hive reads data from the Apple Health app

- Health Hive does not diagnose medical conditions or replace medical advice