PeakWatch: AI Health Coach

PeakWatch turns your health data into clear, personalized guidance.

By connecting sleep, stress, recovery, activity, training, and nutrition, PeakWatch helps you understand what is affecting your body today and which small actions may help you feel better over time.

Whether you want to improve your sleep, manage stress, exercise more consistently, eat with greater awareness, or simply understand your Apple Watch data, PeakWatch gives you the context your numbers are missing.

◎ Key Features

==AI is now available in PeakWatch==

Have questions about your recovery, sleep quality, exertion levels, or recent performance? Just ask. Your data now comes with explanations, insights, and context.

UNDERSTAND YOUR BODY TODAY

PeakWatch analyzes signals including HRV, resting heart rate, sleep, breathing, stress, activity, and recent workouts to help you understand:

- How well you are recovering

- What may be affecting your energy

- Whether today is better suited to activity or recovery

- How your current state compares with your normal pattern

TRACK ENERGY AND STRESS

Body Energy combines sleep, recovery, activity, and stress to show how your energy changes throughout the day.

Stress tracking helps you notice when physiological stress rises and how it may relate to sleep, movement, and daily habits.

SLEEP WITH MORE CONTEXT

Explore sleep duration, consistency, interruptions, restorative sleep, sleep debt, HRV, heart rate, respiratory rate, blood oxygen, and sleep stages.

See how sleep may be affecting your energy, recovery, and stress the next day.

MOVE AT THE RIGHT LEVEL

PeakWatch suggests an appropriate activity range based on recovery, recent training, and cardiovascular load.

You can also access detailed workout analysis, heart rate zones, effort scores, training impact, heart rate recovery, and long-term training balance.

Choose from more than 100 workouts across strength, HIIT, hybrid, and HYROX, or create your own custom sessions.

EAT WITH GREATER AWARENESS

Log meals with a photo and use AI-assisted analysis to estimate calories and nutrients.

Track energy balance, protein, carbohydrates, fat, and nutrition trends over time.

SEE LONG-TERM PROGRESS

Follow trends across sleep, stress, recovery, activity, cardiovascular fitness, nutrition, and training.

Understand what is improving, what may be holding you back, and which habits appear to be helping.

NOTICE WHAT AFFECTS YOU

Add events such as alcohol, illness, travel, late meals, soreness, or stressful days, then see how they may relate to changes in sleep and recovery.

APPLE WATCH

View your current health status directly from your wrist with multiple watch face options and complications.

# Contact Us

Email: hi@peakwatch.co

Instagram: @getPeakWatch

We’d love to hear your thoughts! Your feedback fuels our improvements.

# Subscription and Terms

PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings.

Purchases of PRO subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund.

PeakWatch reads data from HealthKit. All health data is stored and processed locally on your device.

# Subscription and Terms

PeakWatch is free to use, with the option to upgrade to PeakWatch PRO for advanced features. Subscriptions auto-renew unless canceled in your Apple ID settings.

Terms of Service: https://peakwatch.co/en/service/terms-of-use.html

Privacy Policy: https://peakwatch.co/en/service/privacy-policy.html

# Disclaimer

PeakWatch provides general information and is not a substitute for medical advice or treatment. Consult a healthcare professional for medical concerns.