ADHDose: ADHD Meds Tracker

ADHDose shows you what your ADHD medication is doing right now, built on

published pharmacokinetic modelling, personalised to your medication, dose

and timing.

Not a reminder app. Not a wellness tool. A working model of your day.

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YOUR CONCENTRATION CURVE IN REAL TIME

Log a dose and the curve updates. You see where you are on it: building,

peak focus, fading, worn off. Take it late and it all recalculates around

the actual time.

It is a model built from clinical data, not a measurement. Your experience

is the ground truth.

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WAITING TO START MEDICATION

Diagnosed but not medicated yet? Set your appointment date and watch the

countdown, with a readiness indicator for how much baseline you have built.

Start logging now and you walk in with a record, not a memory.

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THE FIRST FEW WEEKS ON MEDICATION

Titration is easier when you can see it. Log focus, energy and sleep, side

effects with severity, wear-off and rebound, blood pressure and heart rate.

When your dose changes, ADHDose compares dose against dose, so your next appointment has something to work from.

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ALREADY ON ADHD MEDICATION

After 14 days of logging, and 14 days since you installed, the pattern

engine starts. Dose timing against focus. Caffeine against sleep. Your best

days against the rest. Weekly Pulse turns the week into a short read.

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YOUR SLEEP WINDOW

Stimulants have a tail. ADHDose predicts when your medication has fallen

far enough for sleep, and folds caffeine into the same sum. "Sleep easier

from 9:40pm" beats a general rule about coffee after lunch.

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APPOINTMENT PREP

A structured summary of your last four weeks: adherence and dose timing,

focus, sleep and wear-off, side effects, blood pressure by dose period, and

dose against dose comparison. Read it aloud in the room, free. Pro adds the

downloadable PDF version you can share with your clinician ahead of time.

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SUPPORTED MEDICATIONS

UK and EU: Elvanse (lisdexamfetamine), Concerta XL, Medikinet and Medikinet XL, Ritalin and Ritalin LA, Equasym XL (all methylphenidate), Dexamfetamine, Atomoxetine (Strattera), Guanfacine (Intuniv).

US: Vyvanse (lisdexamfetamine), Adderall and Adderall XR, Mydayis, Dexedrine Spansule, Focalin and Focalin XR (dexmethylphenidate), Azstarys, Qelbree (viloxazine), Clonidine.

Atomoxetine, Guanfacine, Qelbree and Clonidine build over weeks rather than

peaking daily, so there is no daily curve for them. Everything else works,

and the patterns matter more, not less.

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YOUR DATA, YOUR CONTROL

By default everything stays on your phone, and nothing is shared with third

parties.

Logging in on Google opens up the opportunity to use automatic cloud backups, so losing your phone and/or upgrading doesn't mean losing your data. Your logs are then stored encrypted on our servers, readable only by you and for only one reason: giving them back to you. Restore, sign out or delete at any time.

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FREE AND PRO

Free: The real-time concentration curve, dose logging, the 7-day dose calendar, the daily journal with 28 days of history, side effect and blood pressure logging, the appointment countdown, and the clinician summary you read aloud at your appointment.

Pro adds the analysis layer: correlation and pattern insights, readiness

scores, Weekly Pulse, sleep window and sleep debt, side effect and blood

pressure trends, the zone-coloured chart, full history, smart notifications,

and the medically formatted PDF appointment document, you can share with your clinicians ahead of time.

Yes, ADHDose can remind you about a missed dose. That is the easy bit.

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ADHDose is an informational tracking tool, not a medical device. It does

not diagnose, prescribe or advise. The concentration curve is a model, not

a measurement of your blood. Always speak to your prescribing doctor before changing your medication.