Treino Absoluto

Absolute Training is the complete weight training and gym app for those who take their workouts seriously. Organize training programs, record each gym session, and track your progress with real-time analyses generated by Artificial Intelligence.

━━━ ORGANIZE YOUR GYM WORKOUTS ━━━

Create personalized training programs with as many workouts as you want. Choose from 24 ready-made programs in the catalog — from beginner to advanced — or build your training plan from scratch. Set the active program and see the day's workout directly on the home screen.

━━━ EXECUTE INTELLIGENTLY ━━━

During your gym workout, record sets, repetitions, and weight in real time. The app suggests weight progression based on your training history, automatically counts rest between sets, and notifies you when it's time to return. If the device is occupied, replace the exercise instantly with Gym Mode.

━━━ TRACK YOUR PROGRESS IN WEIGHT TRAINING ━━━

See your personal records per exercise, streak of consecutive training days, total time at the gym, and much more. The muscle group map shows which areas you trained during the week and which are being neglected. Level up as you progress in weight training.

━━━ AI-POWERED PERSONAL TRAINER — POWERED BY CLAUDE ━━━

The Pro plan includes real-world analytics generated by the AI ​​Claude (Anthropic) — your digital personal trainer:

- Chat with Personal AI — Discuss workouts, muscle soreness, questions, and progress based on your actual gym history

- Personal AI — Personalized insights on neglected muscle groups, load stagnation, and next steps in your training

- AI Analytics — Comparative analysis of volume, frequency, and weekly weight training trends

- Weekly PDF Report — Export your week of workouts with AI analysis to share with your personal trainer

━━━ WORKOUT APP FEATURES ━━━

✓ 24 ready-made workout programs (Pregnant, Postpartum, PPL, Upper/Lower, Lower Back Rehabilitation, and more)

✓ Creation of personalized gym workout programs

✓ Workout log with Rest timer between sets

✓ Load progression suggestion based on your history

✓ Complete gym workout history

✓ Personal records per weight training exercise

✓ Streak and consistency goals in workouts

✓ Map of muscle groups worked during the week

✓ Gym workout reminder notifications

✓ Weekly weight training PDF report (Pro)

✓ Chat with AI Personal Trainer (Pro)

━━━ PLANS ━━━

🆓 Free — Unlimited workouts, complete history and unrestricted progress.

⚡ Pro — Unlocks Chat with AI Personal Trainer, AI Personal Trainer, AI Analytics and Weekly PDF Report. Monthly and annual plans available in the app.

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Absolute Training — The best workout and bodybuilding app with Artificial Intelligence.