Mestre

Masters make medical knowledge about stress and stress disorders available to most people. The app offers educational lectures, useful exercises and an inspiring podcast - so you can work on challenges in your own way, whenever and wherever you want. It will give you new knowledge about body and mind, create calm and concentration, as well as strengthen the ability to cope with stress and discomfort, restlessness, pain and negative thoughts. By using the app, you will also learn to be more mindful present, here and now.

THEME AND MASTERS:

Stress management, sleep, peace of mind, regulating thoughts and feelings, worry, anxiety, pain, burnout, time constraints, fatigue, depression, nature, balance, logging in / out, mental strength, concentration, patience, unfulfilled expectations, sadness, shame and guilt , mindfulness, stress and coping therapy + much more!

YOU GET THIS:

- Knowledge

Dr.med. Bjarte Stubhaug, specialist in psychiatry and stress medicine, explains in an easy-to-understand way what stress is and how stress creates health problems: about activation and physiological reactions to stress. In the app, he teaches you coping strategies and mindfulness as a good coping tool.

Hanne Suorza also shares a wealth of knowledge and experiences. Among other things, she talks about why she started practicing mindfulness, and about how she today, 10 years later, integrates it into work and motherhood.

- Mindfulness

Learn how you can easily be more present in everyday life, both at work and at home. Practice having conscious awareness of the experience of being here and now, through the senses, breath and body. Practice accepting the thoughts and discomforts you have now, then disconnect and shift your attention to the here-and-now.

Exercises

Do you want to work with challenges you have? Preferably when it suits you - out for a walk, on the bus or at home on the couch? Masters have about twenty exercises of 5-30 min that are related to current topics such as sleep, anxiety, time constraints, pain, regulating thoughts and emotions, concentration, fatigue, panic disorder, patience and worry.

- Podcast

Welcome to the Mestre podcast - about coping and the stresses of life. Here you meet Dr. with. Bjarte Stubhaug and Hanne Suorza in conversation about emotions, challenges, thoughts, knowledge, understanding, regulation, acceptance and mastery. Relevant issues. Lots of knowledge and inspiration. Good listening experience!

Excerpt from book

Dr. with Bjarte Stubhaug is the author behind the book "Når livet røyner på" - about life crises and coping. In the app, you get excerpts from the book which, among other things, address your own efforts in the event of stress and overactivation. The book shows how to master crises and turning points in life, such as stress, illness and loss of people you love. The book is intended to be a source of new thoughts and perspectives on crises in life and as help to find the way out. fixed ways of thinking.

PEOPLE BEHIND MASTERS:

Hanne Suorza is the general manager of Mestre AS. She has a broad background as a journalist, communications consultant and copywriter. Since 2015, she has worked to convey stress management and mindfulness through text and pictures, lectures and courses for both individuals and business. And not least: Master the app + pod.

Bjarte Stubhaug is a doctor and psychiatrist, a specialist in stress medicine, and works daily with patients with stress medical ailments. He has a medical doctorate in fatigue, ME and stress, is an associate professor and researcher at the University of Bergen and teaches doctors and lay people about stress and coping.