Carb Cycling Challenge

🔥 CARB CYCLING CHALLENGE — Your all-in-one nutrition & fitness method

Take back control of your diet and training with the carb cycling method, designed to help you lose fat without sacrificing energy. Nutrition, fitness, and health all in one app, 100% in French.

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🍽️ NUTRITION FOCUS

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✅ Personalized carb cycling plan based on your profile (weight, height, goal)

✅ Complete food diary with macro tracking (carbs, protein, fat, calories)

✅ Food search in the official CIQUAL (ANSES) database + Open Food Facts (barcode scanning)

✅ Over 55 balanced recipes, categorized by day type (High / Moderate / Low carb)

✅ Shopping list generator based on your recipes Scheduled

✅ AI Coach available 24/7 for your nutrition, macros, and diet questions

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🏋️ SPORTS FOCUS

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✅ Workout Library: HIIT, strength training, cardio, core work, mobility

✅ Track your workouts with duration, calories burned, and perceived exertion

✅ Official workouts from partner coaches + your personal workouts

✅ Google Health Connect Sync (steps, heart rate, distance, weight)

✅ Aligned sports and nutrition plan: intense training days = more Carbohydrates

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📊 HEALTH TRACKING

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✅ Tracking weight, measurements (waist, hips, thighs, etc.) and progress photos

✅ Daily hydration tracking

✅ Menstrual cycle tracking with nutritional guidance (for women)

✅ Progress charts over 7 days, 30 days, 3 months, and 1 year

✅ Community challenges to stay motivated Motivated

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🎯 FOR WHOM?

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👉 Nutrition and fitness beginners who want a simple, step-by-step guided method

👉 Active athletes (weight training, CrossFit, HIIT, running, cycling, etc.) looking to optimize their diet

👉 Women and men who want to lose fat or get lean without deprivation or energy loss

👉 Anyone who wants to align nutrition, training, and health in a single app

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🚀 WHY CARB CYCLING?

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Carb cycling involves alternating:

- High-carb days → support your intense workouts (HIIT, heavy weight training)

- Moderate days → base of the week, slight deficit

- Low-carb days → maximizes fat loss on rest days

Unlike permanent low-carb diets, this method:

- Preserves your energy on training days

- Avoids metabolic plateaus

- Respects your hormones (particularly important for women)

- Remains sustainable over the course of a week Duration

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⭐ PREMIUM (optional)

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The app is free with all essential features (journal, macros, workouts, recipes, weight tracking). The Premium subscription unlocks:

- Unlimited AI Coach

- Advanced schedule generator

- Premium community challenges

- No ads

Two plans: €3.99/month or €29.99/year. No commitment.

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🔒 PRIVACY & GDPR

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Your health, nutrition, and fitness data belongs to you. Encryption, GDPR compliance, European hosting, and complete deletion possible from the app with one click.

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⚠️ IMPORTANT INFORMATION

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Carb Cycling Challenge is a wellness and fitness app, not a medical device. Consult a healthcare professional before making any changes to your diet or starting a new exercise program, especially if you have a medical condition (diabetes, cardiovascular problems, etc.).

📩 Contact: chrisnconsulting@gmail.com

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