Keelo - Strength HIIT Workouts

KEELO is the high intensity functional fitness (strength + conditioning) program that delivers real, measurable results.

FEATURED BY

• Apple - Today: Stronger Abs, Best New Updates

• Men's Health - Best Personal Training Apps

• Men's Fitness - Best Health and Fitness Apps

• SHAPE - Best HIIT Strength Training App

• SELF - 13 Best New Workout Apps

• Forbes - Top 12 Health & Fitness Apps

• Cult of Mac - Best Strength Training Apps

• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:

• Strength to lift & carry heavy objects in real life without strain

• Stamina to climb flights of stairs without feeling winded

• Endurance to hike long distances without trouble

• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT

We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM

Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON’T THINK, JUST DO

We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE

At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, let us know. We’d be happy to suggest alternatives!

LEADERBOARDS

See how well you've done compared to others in your peer group!

FREE COACHING BY EMAIL

Email your coach at coach@keelo.com at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)

Chat with your coach to get faster responses to your workout questions.

APPLE HEALTH

With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout.

More Features:

• HD instructional videos for all movements.

• All workouts scalable to beginners and experienced alike.

• Works with most Bluetooth heart rate monitors.

• No login required. Just open the app and go.

• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides coaching, programming, strength, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial for new members. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your App Store account at confirmation of purchase. (USD $12.99 for monthly, USD $30.99 for quarterly, USD $93.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. You may cancel your plan or turn off auto-renew at any time by adjusting your App Store settings.

Terms of service: http://keelo.com/tos

Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at feedback@keelo.com. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!