Totalfit: Workouts & Wellness

Totalfit is the first fitness app that leads you to optimal health by training your body, mind and spirit. Our brand new training system will help you to save time and money through high-quality workouts anywhere and at any time. At home, outside, in the park or at the gym, track your progress through measurements in three spheres of human nature.

Our unique hexagon helps you stay focused on the most important areas and keep a perfect balance between training your body, mind and spirit. Every day the app will give you new tasks to complete. Once done, the hexagon will get updated to show your current status. Improve your fitness level, reduce stress and build healthy habits every single day. Customize your challenge and start today!

Train your body

What’s your goal? Would you like to improve muscle strength, lose weight or maintain your current shape? We prepared great training programs for all: Abs and core, pushups, even neck workout at home. You choose if you want to tone up at home without gym equipment or go to a fitness studio to work out with weight. The time is also up to you: from a short 7 minute workout to a 1 hour training, you decide!

Grow your mind

Don’t underestimate the power of the right mindset when setting fitness goals. Better mental health will help you to focus on what is right for your body and spirit and keep perfect balance between training and rest. Try a daily breathing practice and see how it improves the level of your physical energy, clears your head and boosts productivity. Happy thoughts help you keep fit.

Develop your spirit

Staying fit isn’t only about dumbbell or bar workout. Thoughtful and inspirational stories are a good addition on your way to a more healthy and happy lifestyle. Regular spiritual practices will guide your way to stress free life.

Professional workouts

Totalfit workouts and programs combine the collective wisdom of more than 100 skilled coaches from all over the world. Improve your fitness level and technique with 120 tutorial videos with gym exercises and coaching tips.

Diversity

Totalfit will help you select the best program no matter if you are focusing on weight loss or simply willing to get healthy. Among the most popular activities:

HIIT workouts to burn calories and lose weight

Plank 30 days challenge to develop strength and work on the core

TRX training and suspension workouts

Stretching and pilates workouts to improve flexibility

Train anywhere

This true fitness mobile app lets you work out anytime and anywhere with the best digital coaches. A library of workouts both with or without equipment are available. Totalfit - total gym!

— Workout on your own time! Choose the fit plan that suits you and your equipment and time limits and get to training your body, mind and spirit. Totalfit includes a wide range of different workouts (including no equipment home workouts, weight workouts, 5x5 workouts and outdoor fitness). Everyone will be able to find something exciting to challenge themselves and keep fit.

— Totalfit will help you to tone and sculpt your body as well as reach your lifestyle goals. Learn proper exercise techniques, decrease daily stress and create healthy habits that are sustainable.

No matter what your fitness goal is, whether it’s having bigger biceps in 30 days, improving a thigh gap or learning the techniques of a jump rope workout. Totalfit is your personal fitness coach available 24/7!