Dopamine Detox: Habit Tracker

Other habit trackers let you log anything. Scrolling, smoking, meditating, snacking — they all look the same on your streak calendar.

That's not how your brain works.

TRAINED ON REAL DOPAMINE RESEARCH

Every one of 69 habits in this app has a dopamine impact score, trained on 56+ peer-reviewed studies from PubMed, Nature, JAMA, Stanford, and the Max Planck Institute. Cold exposure: +250%. Nicotine: +200%. Exercise: +60%. Meditation: +65%. These aren't guesses — they're pulled from PET imaging, fMRI, and dopamine release measurements in humans.

Your daily score is the honest number that reflects what your day actually did to your reward system.

HOW IT WORKS

- Browse 69 scored habits organized across 12 categories

- Tap to log. Healthy habits earn points; addictive ones cost them.

- Build streaks only for the habits that actually rewire your brain.

- Track 7-day, 30-day, and yearly trends — every day scored on real data.

UPDATED AS SCIENCE UPDATES

Most apps pick their numbers once and never look back. We re-check the research every month. When a new study shifts a dopamine estimate, your score shifts with it. No stale data.

AI COACHING (PRO)

Multi-turn AI coaching helps you spot triggers and build better loops. Guided journaling captures the "why" behind the craving.

FREE & PRO

- Free: all 69 scored habits browsable, 5 active habits, 7-day analytics, streaks

- Pro ($9.99/mo or $149.99 lifetime): unlimited habits, full analytics history, AI coaching, journaling, advanced insights

NOT A MEDICAL DEVICE

Dopamine Detox is for education and self-improvement, not diagnosis or treatment. If you're in crisis, call 988 (Suicide & Crisis Lifeline) or emergency services.

Privacy Policy: https://dopaminedetoxapp.com/privacy-policy/

Terms of Service: https://dopaminedetoxapp.com/terms-of-service/