Pilates Workout at Home

Build strength and work toward a curvier, more toned look with beginner-friendly Pilates at home. Follow short guided workouts for your glutes, legs, waist and core, plus Wall Pilates and an eight-week plan built around your goals, fitness level and preferred workout days.

Pilates for your goals

Train your glutes, legs, waist, core and full body with focused routines you can do at home. Choose Wall Pilates, mat Pilates, stretching, cardio and workouts for different areas. Most sessions need no gym equipment. A mat or soft surface is recommended, and some routines may use a chair.

A plan that fits your week

Choose your goals, fitness level and available days, then follow a clear 56-day schedule. Select Beginner, Intermediate or Advanced and see what is planned next without building a routine from scratch.

Short, guided workouts

Fit movement into a busy day with focused sessions designed for home. Follow video demonstrations, timers and spoken cues. Add a warm-up or cool-down and choose music when you want it.

Build consistency and track progress

• Track completed workouts, time and estimated calories

• Follow weight and workout progress

• Build streaks, earn achievements and join the leaderboard

• Set reminders for the days you plan to move

• Access hundreds of exercise demonstrations, with offline viewing available for supported videos

Whether you want to strengthen your glutes and legs, focus on your waist and core, or build a consistent Pilates routine, start at your own pace and progress week by week.

Start your next guided Pilates workout at home today.

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