MigraineMe: Migraine Companion

MigraineMe

Automated migraine tracking with personal insights from your own data.

MigraineMe breaks away from the classic migraine diary. Instead of only looking backwards at the day a migraine already took from you, it helps you understand your personal patterns as they build. Every morning it shows you a personal risk estimate for the day, based on the triggers and early signs you have logged. Bad sleep, a pressure drop, low magnesium, long screens last night.

It works because it watches the things that actually matter. Connect Health Connect, Garmin, Oura or Polar and your sleep, heart rate, stress and recovery come in automatically. Live weather is pulled to your location because pressure swings are one of the most commonly reported migraine triggers. Link your favorite food tracking app or scan your food and commonly reported dietary triggers get flagged for you: caffeine, tyramine, gluten. No more guessing about the aged cheese.

Smart logging. Almost everything is tracked for you in the background. The rest takes seconds. Talk to the app, type a quick message, or tap from your own list of prodromes, triggers, medicines and reliefs. Tell it "woke up with neck stiffness and took 100mg sumatriptan" and it sorts the rest.

The app keeps score of what you log about your treatments too. How your attacks compare on days with and without them, so you have clearer notes to discuss with your doctor.

The Insights tab turns it all into something useful: which of your logged triggers show up most around your attacks, what you logged as helping, where your pain lives on a body map, how often you're getting hit. Ask MigraineMe anything in plain English and it answers from your own data. "How's my sleep been lately?" "What showed up before yesterday's attack?" "Should I ask my doctor about a preventive?"

When it's time to see your neurologist, the detailed PDF report brings your log to the appointment. Frequency, logged treatments, triggers, trends. The conversation finally changes.

And on the days you're stuck on the couch, the community is there.

MEDICAL DISCLAIMER: MigraineMe is an informational, self-tracking tool. It is not a medical device and does not diagnose, treat, cure, or prevent migraine or any other medical condition, and it does not provide medical advice. Risk estimates and insights are derived from your own logged data and are for informational purposes only. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before making any decisions about your health.