루미: 불면증 수면 코치

You have likely tried using melatonin, ASMR, or sleeping pills to improve your insomnia.

They may provide temporary relief.

However, these methods are literally just "auxiliary tools" and do not fundamentally improve the quality of sleep.

What is truly important is not "trying harder to sleep better," but changing your body's habits and mindset.

Try to recall the days when you slept well; did you make a special effort to fall asleep?

Probably not.

You likely fell asleep naturally before you knew it simply by lying down.

As such, sleep is not something to be forced; rather, it is about creating an environment where the body and mind can fall asleep naturally.

Rumi focuses precisely on this point.

―

Recommended for:

- Those who want to fall asleep without relying on melatonin or sleeping pills

- Those who have difficulty falling asleep

- Those who sleep but do not feel refreshed and wake up frequently

- Those who find it even harder to sleep due to the pressure to "sleep well"

- Those who want to properly understand their sleep state and fundamentally improve and change their sleep

―

Key Features of Lumi

▶ Program Based on Sleep Psychology Principles

Checks thoughts and habits that interfere with sleep and suggests a sleep routine tailored to your body.

▶ Sleep Questionnaire to Understand Your Sleep State

Systematically checks your current sleep state and disruptive factors.

▶ Daily Sleep Journal

Records your time of falling asleep, time of waking, and sleep quality to visually monitor your sleep patterns.

▶ Changes at a Glance with Sleep Reports

Check your sleep efficiency and flow through scores and graphs, and receive feedback tailored to your current state.

―

Don't "manage" your sleep; "entrust" it again

Lumi does not attempt to control your sleep. Instead, it restores your body and mind to their original state so that sleep can come naturally.

With Rumi, return to the time when you fell asleep without a care.

―

*Morin CM, et al. JAMA. 2009;301(19):2005-2015

**Glass J, et al. BMJ. 2005;331(7526):1169

***Jacobs GD, et al. Arch Intern Med. 2004;164(17):1888-1896