Basal - Calories & Séances

Basal tracks your food intake, weight, and activity—with calculations that adapt to you, not generic averages.

DAILY CALORIE AND MACRO TRACKING

Log your meals using food search (raw food database + Open Food Facts) or barcode scanning. See your daily calories, protein, carbs, fat, and fiber, broken down by meal.

METABOLISM THAT LEARNS FROM YOU

Your basal metabolic rate and total energy expenditure are based on the Mifflin-St Jeor formula, then refined: the app compares your logged calories to your actual weight changes to learn your true TDEE—not a fixed theoretical estimate.

ARE YOU EATING ENOUGH FOR WHAT YOU LIFT?

Basal knows both your diet and your workouts, and it combines the two. How many sets each muscle group actually receives each week, and which ones you're unknowingly neglecting. What you eat on your training days, compared to your rest days. And if your weight drops while your weights increase, it tells you: it's the most obvious sign that weight loss isn't coming at the expense of muscle. A training log can't provide this information, nor can a nutrition app.

WEIGHT & PROGRESS TRACKING

Track your trend (loss, gain, stability) over 7 days to 1 year, with a rolling average that smooths out normal fluctuations.

BODYBUILDING

Over 870 exercises: sets, weights, reps, rest timer, and personal records. Restart your routines in a snap.

YOUR WEEKLY REVIEW

Each week: your weight loss progress toward your goal, your weights, your volume, your consistency—then two or three observations in French, no more charts. Reliability takes precedence over numbers: three out of seven days are recorded, and the app tells you rather than passing off noise as fact. It observes, it doesn't prescribe. Optional reminder on Sunday evening.

ACTIVITY AND ENERGY EXPENDITURE

Record your workouts (14 categories, 3 intensities): calories burned are calculated based on duration, intensity, and your weight—never enter it yourself. Track your steps too; an activity bonus credits your budget on days when you're more active.

GOALS THAT ADAPT TO YOU

Choose your goal (weight loss, maintenance, muscle gain) and your pace. The main objective is never lost sight of.

MOTIVATION WITHOUT PRESSURE

Daily successes and streaks (weight + calories within your target) reward consistency without guilt for a missed day: the current day is never counted as a "failure" until it's over.

YOUR DATA IS YOURS

No account is ever required: without an account, your profile, weight, and meals stay on your device. To access them on another phone, you can create one—the data will then be stored on a server in the European Union, and deleting the account will erase it. No advertising, no resale. Export JSON or CSV at any time.

BASIC PREMIUM

Tracking remains free and comprehensive. Premium unlocks ANALYSES: the weekly summary, its history, and PDF export; your metabolism over time—planned vs. actual, confidence in the calculation, monthly view; volume per muscle group; protein intake on training days compared to rest days; and advanced nutritional strategies

(carb cycling, refeeding, diet breaks, reverse dieting).

€4.99 per month or €39.99 per year. Auto-renewing subscription: payment

is taken upon confirmation of purchase and renews unless canceled at least 24 hours

before the end of the current period. Cancel anytime in your

App Store or Google Play account settings.

Basal is for anyone who wants to understand—not just track—

their nutrition, metabolism, and progress.