CalisthenAI

CalisthenAI — Train with your own bodyweight. Progress with artificial intelligence.

Stop guessing. CalisthenAI builds your calisthenics plan around your level, your equipment, the days you can actually train and even your joint niggles, then adjusts it as you get stronger. No gym. No machines. Just your body.

🤖 YOUR AI COACH

• A weekly plan generated from your profile: goal, level, equipment, minutes per session and past injuries.

• Talk to the AI to reshape your routine: "more biceps", "no jumping", "I only have 20 minutes today".

• Compare every change before/after and restore any previous version.

• Each session adapts to your recent history, your current level and your rest times.

💪 OVER 100 EXERCISES WITH ANIMATIONS

• A full library of push, pull, legs, core and skill work.

• An animation for every movement plus a tutorial with technique, muscles worked and equipment needed.

• 5 progression tiers, from absolute beginner to master: wall push-ups all the way to planche and muscle up.

• Automatically filtered by what you own: floor, pull-up bar, dip bars, rings, parallettes, bands, stall bars...

🏋️ TRAIN WITHOUT DISTRACTIONS

• Guided warm-up, rest timer, to-failure sets and added weight (kg or lb).

• Swap, remove or add exercises on the fly.

• Free mode: start from scratch and improvise, or import any saved routine.

• Save notes and photos from every session.

📈 MEASURE REAL PROGRESS

• Strength test across push, pull, legs and abs, with a real score from Beginner to Elite.

• AI physique analysis: upload 3 photos and get scores for mass, definition, symmetry, V-taper, proportions and posture, plus estimated body fat, body ratios and tailored recommendations.

• Strength and physique evolution charts over time.

🔥 CONSISTENCY YOU CAN SEE

• Daily streak: keep the flame alive.

• 25 achievements and medals, from your first workout to the human flag.

• Discover your training animal: 12 profiles based on how you really train (reps, volume, frequency, rest and balance).

• Reminders so you never skip your day.

👥 COMMUNITY

• Athlete profile with @username, followers and an activity feed.

• Follow other athletes, comment on their workouts and compare progress.

• Invite your friends and unlock Pro for free.

📚 READY-MADE PLANS AND CONTENT

• Complete plans: Full Body, Push Pull Legs, Upper/Lower, Skills, Fat Loss, Beginner and Road to Muscle Up.

• Goal-driven routines: your first pull-up, your first muscle up, front lever, handstand, iron core and more.

• Articles on nutrition, recovery, training science and mindset.

⚙️ BUILT FOR EVERYDAY USE

• 14 languages. Kilos or pounds. Works offline.

• Sign in with Google and keep your data synced in the cloud.

CALISTHENAI PRO

Free: log workouts, ready-made plans and routines, social feed and achievements.

Pro: AI-personalized plans, AI physique analysis and no ads. Monthly or yearly subscription, cancel anytime from Google Play.

Your body is the only equipment you need. Start today.