Brainpal: Meditation & Sleep

Relieve stress, lower anxiety, sleep better, get happier. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.Brainpal is your personal meditation coach. We aim to offer a far deeper approach to mindfulness than you’ll find elsewhere—one that fundamentally transforms how you see yourself, and the world around you. It's a guide to living a better life.

Follow the professional guide and customized plan.

Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to 1000+soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Using an audio library of thousands of files, Brainpal assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

LEARN MEDITATION FUNDAMENTALS

Brainpal’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

CLEAR YOUR MIND ANYTIME, ANYWHERE

Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

SLEEP WELL WITH BED-TIME RELAXATION EXERCISES

You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL

Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. As a participant in our free-year membership, you’ll also have access to our full library of meditations.

WHAT’S INCLUDED

- Personalized guided meditations tailored to your mood and goals

- 10-day Plans to help you develop your meditation skills

- Bite-sized Single meditations you can use to get more out of any moment

- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance

- Research-backed activities to help you relax and prepare for restful sleep

- Mindful Minutes integration with Apple’s Health app

- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Brainpal helps you reach your goals, your way.

For additional information, please read our Terms of Service (https://sites.google.com/view/mindcare-service-agreement) and Privacy Policy (https://sites.google.com/view/mindcare-privacy-policy).