memnun: Psyche & Mindset

memnun – For Less Stress, More Resilience & Mindfulness

Experience greater inner peace, contentment, and mindfulness with memnun, your app for resilience, mental well-being, and personal growth. With scientifically sound and proven content and exercises in the certified prevention course, memnun supports you in experiencing less stress, recognizing your inner strength, and living mindfully – all while remaining closely aligned with your everyday life.

The certified prevention course for less stress and more balance.

The "Digital Resilience Course with the memnun App" is certified by the Central Testing Agency for Prevention and is reimbursed up to 100% by all statutory health insurance companies. Learn how to manage stress, develop self-care practices, and strengthen your resilience in the long term. Five modules guide you step by step toward greater mindfulness, serenity, and inner strength:

1. Life. Hayat: Understanding Stress & Finding Inner Peace

2. Community Power: The Power of Social Support for Less Stress

3. Self-Care: Time for Yourself – Mindful & Self-Caring

4. You Are Worth It: Self-Worth, Mindset & Balance Instead of Hustle

5. Hope: Motivation & Strength in Challenging Times

Each module contains mindful exercises, reflections, and inspiration for your personal well-being.

Mindfulness & Journaling for Everyday Life

Our journals help you pause daily, organize your thoughts, and reflect mindfully.

Recognize stress patterns, find focus, and develop long-term mental strength.

This way, you can achieve a less stressful and more fulfilling everyday life, step by step.

Each module contains mindful exercises, reflections, and inspiration for your personal well-being.

Mindfulness & Journaling for Everyday Life

Our journals help you pause daily, organize your thoughts, and reflect mindfully. Costs & Reimbursement by Your Health Insurance

With an annual subscription: Full access to the prevention course

No automatic renewal

Certified & reimbursable – up to 100% reimbursement by your health insurance

Reimbursement check directly in the app

memnun is recognized by all statutory health insurance companies, including:

TK Techniker Krankenkasse

AOK Baden-Württemberg

AOK Bayern

AOK Bremen/Bremerhaven

AOK Hessen

AOK Niedersachsen

AOK Nordost

AOK NordWest

AOK PLUS

AOK Rheinland/Hamburg

AOK Rheinland-Pfalz/Saarland

AOK Sachsen-Anhalt

This means your memnun course is reimbursed nationwide – simply, digitally, and without complications.

Why memnun?

Scientifically based and preventative course

Proven effectiveness in clinical studies

11 culturally sensitive experts from psychology and medicine

Promoting mindfulness and mental health

Holistic approach for less stress and more resilience

Personal growth with practical exercises

Who is memnun suitable for?

Especially developed for people with a migration background and Black, Indigenous, and People of Color (BPoC)

People who want less stress in everyday life

Anyone who wants to proactively strengthen their resilience and mindfulness

Anyone experiencing stress and pressure to perform

People who want to learn more about the psyche and mindset

Start your journey to less stress now

Download the memnun app, discover your inner strength, and find more balance, resilience, and mindfulness.

With memnun, you begin your journey to less stress, more serenity, and genuine contentment.

Stay memnun.