Opal: Screen Time Control

Achieve screen time control with the world’s most-loved screen time app! Opal is the fun, free Screen Time app to improve your focus and make the most out of every day.

5 to 6 hours. That’s the average time you’ll spend looking at your phone today, often without realizing it. It's time to fight back. With a combination of screen time control, app limits, app blockers, real time data, leaderboards and rewards, you will focus better and accomplish your dreams, just like Opal’s members.

**As of November 2024, Opal has saved humanity 120 Million hours from less screen time. **

Many of the world's top teams and companies trust Opal to help protect their focus. You can too.

**Opal cut my screen time by 2 hours per day – Marketing at Google **

**You need this app. When I first got opal my daily screen-time was about 8 1/2 hours a day. Now it's 1 hour. **

**Opal has become an indispensable tool in my quest for productivity and mindful technology usage **

**Get Opal! - Ali Abdaal, productivity expert**

BENEFITS

Save 1 hour and 23 minutes per DAY from less screen time, on average.

94% of Opal members are less distracted

93% are more productive thanks to the app

90% report improved well-being

Added benefits:

- Better screen time control

- Better productivity at work

- Reduce stress, be more mindful

- Supports focus challenges, including ADHD

- Set daily work hours, sleep, and routines

- Block apps to unplug and detox

- Stay in focus when you need it most

- You're happy and in control of your screen time

FEATURES

- #1 Screen Time Control: the most loved app for screen time control with 4.8/5.

- #1 App Blocker: Instantly Block apps and websites you choose at a specific time of day throughout the week to organize your time.

- Focus Difficulty: Make it hard, or make it a bit easier. Deep Focus won't let you cancel or bypass at all.

- App Limits: Set daily usage limits on apps and websites to automatically block them and prevent overuse.

- Mindful Block Screens: Discover quotes, puns and more every time you try to open an app or website you really shoudn't.

- Blocklist & Allowlist: Easily pick any app, game or website you want to block or allow during your Blocks.

- Focus Report: Measure your progress with clear metrics, actionable screen time stats, and benchmark against your peers.

- Focus Score: Check your screen time and focus level at any point easily spotting Focus and Distracted time.

- Calendar: Set daily working hours, sleep and routines, block apps automatically, so you don’t have to remember.

- Precious Rewards: Unlock unique MileStones you can share with friends.

- Leaderboard: Challenge friends to top the leaderboard, enhancing productivity, focus and keeping each other motivated.

- Breaks: Choose the app you want to use, write your intention, and set a timer.

- Focus Mode Integration: Sync your Opal Focus Sessions with iPhone Focus Mode to block apps.

- Shortcut Integration: Connect iPhone shortcut automations to start/stop Focus Sessions based on app opens, time, location and more!

- Focus Reminders: Get timely reminder notifications when you get distracted or reach a time limit.

- Deep Focus: Need ultimate focus? Deep Focus is the maximum level of protection — you can’t bypass or cancel.

- More Fun: Opal is guilt-free and fun.

- Widget: Have Opal on your home screen!

CREATE A PERSONALIZED APP BLOCK LIST

Easily pick any app, game or website you want to block or allow to Block Apps.

PRIVATE & SAFE

We use Apple's Screen Time API in order to monitor and block apps you use. Installation is easy and takes a few seconds on your iPhone.

Unlike most apps, Opal works entirely on your phone and personal browsing data never leaves your device.

TERMS, PRIVACY & CONDITIONS

Read on https://opal.so/terms & https://www.apple.com/legal/internet-services/itunes/dev/stdeula/