MWH: Pilates Sculpt Strength

Start your practice here.

Build your strongest body and calmest mind.

• MWH, Melissa Wood Health, is the daily workout and mindfulness practice designed to fit seamlessly into your life. Consistency is key, so remember some minutes are better than no minutes. 5 minutes, 30 minutes or more, and anywhere in between. Just start where you are, stay committed, and see results.

• Created by Melissa Wood-Tepperberg, MWH is a fitness & wellness platform that blends low-impact Pilates, strength and yoga workouts with guided meditations. It isn’t about spending hours in the gym; it’s about using what you have, wherever you are, to transform your body and mind from the inside out.

• Experience our transformative, member-loved classes from Melissa and our expertly trained Instructors who are here to support our collective mission in becoming the best version of ourselves.

MEMBERSHIP INCLUDES EVERYTHING YOU NEED IN ONE APP:

• Perfect for At-Home and On-The-Go: Access an extensive library of 1,500+ on-demand workouts & meditations. Short on time? Our spicy 5, 10, and 20-minute classes deliver real results, fast.

• Targeted Pilates, Strength & Sculpt: Build lean muscle and strengthen your core and more with low-impact, highly effective movements.

• Zero guesswork, just results: Never wonder what workout to do again. Follow our curated Weekly Schedule or jump into guided, day-by-day Programs made to motivate and guide you to complete your goals and designed for sustainable, long-term results.

• Find Your Calm: Settle your nervous system with daily, guided meditations. Perfect for starting your morning, winding down at night, or finding a moment of peace midday.

• For Every Season of Life: Classes tailored for exactly what your body needs, ranging from beginner to challenging levels, in various categories of movement: Pilates, Strength, Sculpt, Yoga, Pre & Postnatal, Bridal, Barre & Standing Series, Treadmill, Water Workouts, and more.

• Nourish Your Body: Fuel your movement with an exclusive library of nutrient-dense recipes, video tutorials, guides and resources, grocery lists and pantry items, and coveted lifestyle and nutrition tips.

AS SEEN IN:

VOGUE, Forbes, Sports Illustrated Swimsuit, Goop, Poosh, GMA and The TODAY Show.

A better way to stay consistent. A stronger way to stay committed. More than just a workout, it’s a way of life.

Join our global community to discover a more mindful, attainable approach to wellness.

Download MWH and start your free trial today.

All paid accounts on melissawoodhealth.com automatically renew at the end of their terms. The subscription renewal date will always be the day immediately following the end date of your current subscription period. The card used for the subscription purchase will be charged at the end of the term outlined in your receipt, unless it is updated prior to the renewal date. If you wish to cancel your account, you can do so at any time. Once your account has been cancelled, you will retain access to all paid features throughout the remainder of the term you purchased. If we are unable to process your renewal, your account may temporarily be suspended from access to paid features; your account will not be deleted, and no information will be lost or removed. Your account will remain suspended until a valid payment method is used. If you have any questions or concerns regarding your account, please contact us at support@melissawoodhealth.com.

If you subscribe to MWH via iTunes, payment will be charged to your iTunes Account at confirmation of purchase and your membership will automatically renew unless turned off at least 24 hours before the end of the current period.

Subscription will be renewed within 24-hours before the end of each period at the rate of your selected plan. Turn off auto-renewal anytime through iTunes.

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