NOREP — CrossFit WOD Tracker

Don't let your training disappear. NOREP is a CrossFit workout log, PR tracker and interval timer in one app. Record every WOD, track PRs and progress, and share your growth as beautiful story cards. Log every WOD, track skill progress, visualize benchmark trends with charts, and see consistency in heatmaps. Keep every CrossFit moment. Now just snap a photo of the whiteboard and your WOD is typed out for you — review, fix, log. The most tedious part of training logs is gone.

■ Log your WODs

· For Time, AMRAP, EMOM, Tabata, Strength and more

· Enter results that fit the type — rounds, reps, time, load, total rounds

· Rx / Scaled / Rx+ scaling and per-movement details (weight and reps for each exercise)

· Capture finishes and time-capped (DNF) results

■ Fill a WOD from a photo (new)

· Snap the box whiteboard or a chat/community screenshot (or pick from your album) and the workout is transcribed into text

· Start logging from a single photo — no typing from scratch; review and edit the result

· Handwriting and screenshots are both supported — even daily-changing box WODs are effortless

■ Track your growth

· Automatic PR detection per WOD and scale

· Search any movement and see its weight/rep trend in a graph

· 31 movements tracked — thruster, clean & jerk, power clean, squat clean, hang power clean, snatch, power snatch, deadlift, back squat, front squat, overhead squat, shoulder press, push press, push jerk, split jerk, kettlebell swing, wall ball, pull-up, chest-to-bar, muscle-up, push-up, air squat, handstand push-up, toes-to-bar, box jump, burpee, sit-up, run, row, double-under, assault bike

· Jump to related WODs from any movement graph

· Benchmark history: repeat the same WOD and watch your time improve over weeks in a chart

· 29 benchmark WODs built in — The Girls (Fran, Grace, Isabel, Helen, Diane, Elizabeth, Annie, Barbara, Nancy, Karen, Angie, Amanda, Eva, Cindy, Mary, Nicole, Chelsea), Hero WODs (Murph, DT, Filthy Fifty, The Seven, Kalsu, Fight Gone Bad) and 1RM lifts (back squat, front squat, deadlift, clean & jerk, snatch, shoulder press)

· Monthly PR count and workout-type breakdown

■ Skill tracker

· Set skill goals (pull-ups, double-unders) and check them off daily with one tap

· 30-day heatmap shows your consistency at a glance — that satisfying daily check-in

· Set duration, add celebratory text, share your progress as a card

■ Timer

· For Time, AMRAP, EMOM and Tabata interval timers

· Runs in the background (works with the screen locked or off)

· English voice cues, tick sounds, haptics and keep-awake to help you focus

■ Attendance & streaks

· Logging checks you in automatically — track consecutive days of training

· Monthly heatmap visualizes your consistency

■ Share cards

· Free-placement editor, like editing an Instagram story

· Overlay your results on a workout photo for visual impact

· Dark, light and transparent backgrounds, font customization, built-in templates

· Share templates via QR code

· NOREP watermark on every card

■ Today's WODs (for box members)

· Enter your box's subscription code in settings

· See new WODs posted by your coach each day and import them instantly

· Log without writing WODs yourself

· Your results count toward your box leaderboard

■ Leaderboard

· Send your logs and see rankings among members doing the same WOD

· Web-based leaderboard for your box community

■ Privacy

· No account needed; your logs stay on your device

· Fill-from-photo: images are sent for transcription only and are not stored

· Ads are non-personalized; remove ads via in-app purchase

· Restore your data if you reinstall

For CrossFit box members and anyone serious about logging their progress.

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