ZoneTime

🎯 GARMIN TRAINING ANALYSIS. THREE HONEST ANSWERS.

ZoneTime turns your Garmin Connect activity data into clear training analysis for runners, cyclists, and swimmers.

Instead of another dashboard full of numbers, ZoneTime answers three questions:

• Are you training the right mix?

• Are you getting fitter?

• Are you overdoing it?

Open the app and get an immediate read on your training — based on your real Garmin activity data.

🏃 RUNNING, CYCLING & SWIMMING

Every sport is its own coach. Switch between Run, Bike, and Swim and ZoneTime analyzes each sport specifically using your Garmin data.

🎯 RIGHT MIX

See how your training time is split across easy, moderate, and hard effort using your heart-rate zones.

Most endurance training should be easy. ZoneTime shows you plainly where your training time is going and whether too much is landing in the grey zone in between.

📈 GETTING FITTER

Track how efficiently you’re turning heart rate into pace or power.

Your 0–100 efficiency score shows how much pace or power you get for a given heart rate and whether that efficiency is trending up over time.

Your aerobic progress, reduced to one number you can actually follow.

⚠️ OVERDOING IT

Monitor training load, recent intensity, and sudden changes in long-run volume.

ZoneTime also looks across sports, so a heavy cycling block doesn’t disappear behind a quiet running week.

Green means you’re fine. Amber is a nudge. Red means back off.

Tap any answer to go deeper into the data behind it.

📊 TRAINING DATA & TRENDS

• Heart rate, pace, and power zone analysis

• VO2max and race time predictions from your Garmin

• Overnight HRV and resting heart rate trends

• Cycling and running FTP

• Recovery and support work alongside your core training

• Training zone distribution across your activities

• Historical training trends and changes over time

• Training load and recent intensity

• Running, cycling, and swimming analysis

• 7-day, 1-month, 3-month, 6-month, and 1-year views

• Activity, training time, distance, and power statistics

See how your training changes week to week instead of relying on a single workout.

🏃 TRAIN SMARTER, NOT JUST MORE

Most athletes already know they should train in different zones. The tedious part is figuring out what all that Garmin data actually means.

ZoneTime does the analysis for you and gets straight to the question that matters:

Is this working?

Whether you’re following an 80/20 or polarized training plan, building your aerobic base, or preparing for a race, ZoneTime helps you stay honest about where your training is actually going.

🔐 PRIVACY & SECURITY

• Your Garmin credentials are never stored on our servers

• We keep only a securely hashed session token and your Garmin ID to keep you signed in

• Your training data is not stored on our servers

• Activity data is synced directly from your Garmin Connect account

• All communication is encrypted in transit

📱 GETTING STARTED

1. Log in with your Garmin Connect credentials

2. ZoneTime syncs your activity data automatically

3. Get your three answers immediately

Built for runners, cyclists, and swimmers who want a straight answer, not another dashboard to interpret.

Note: Requires a Garmin Connect account with activity data. ZoneTime is not affiliated with or endorsed by Garmin Ltd.