Core Buddy

Core Buddy is built for people who just want to get a workout in around a busy day. No 12-week plans you'll never finish. No perfect diet. We start from where you're at, keep it simple, and build from there.

Built by coach Ross for absolute beginners — the ones who've started and stopped a hundred times. This time it sticks.

WORKOUTS BUILT FOR YOU

Tell us how much time you've got and what kit you have. Core Buddy builds the workout — with a demo on every move, so you're never guessing. Five minutes or fifty, at home or in the gym.

BUILD YOUR OWN

Want to take the wheel? Create and save your own sessions — reps and sets, or a quick HIIT.

SHOW UP, DON'T STREAK

Track your daily habits with a simple hold-to-complete. We care that you showed up — not that you were perfect. One off day won't undo you.

EAT WITHOUT THE OBSESSION

Scan a meal, track your macros, or join a 28-day Scran cycle — no diet plan, just one swap at a time.

WATCH YOURSELF CHANGE

Snap your progress photos and line them up side by side. Log your weight and measurements. The proof builds over time.

YOU'RE NOT ALONE

Pair up with a buddy, join monthly events, and climb friendly leaderboards. Plus regular updates straight from Ross.

THE CORE BUDDY WAY

• Start where you're at

• Keep it simple

• Build from there

You showed up. That's the hardest bit done.

Try everything free for 30 days.