Sodium Counter and Tracker

Restricting sodium and salt intake lowers blood pressure and risk of osteoporosis and stomach cancer.

Set your target maximum daily sodium intake based on guidance provided in the app (or as advised by your healthcare provider) and your preferences for weights of food (g or oz).

Record food and beverage consumption using the barcode scanner, dictation or search, or by favoriting foods and using the serving sizes provided (which can be changed at any time). Tap the notepad to add notes. Compare the sodium content of different foods by tapping the Compare button on the "Foods" screen.

Monitor daily and long-term progress, export data to share with healthcare providers, synchronize data with other First Line Medical Communications Ltd nutrient counter apps, and share data with Apple's HealthKit.

Add your own foods (a sodium/salt conversion tool is provided), recipes and meals, and change serving sizes to personalize the app's 400-item database for you.

All food and beverage popups indicate whether the item is a plant, good prebiotic, probiotic or ultra-processed food (UPF) to inform a healthy diet and whether they are high or low FODMAP per serving where data are available to support people with irritable bowel syndrome (IBS).

Useful lists showing sodium content of foods per 1oz or 100g and serving can be toggled from high to low & low to high. Also useful UPF, unprocessed plant, prebiotic, probiotic, high & low FODMAP food lists.